271 N Spring Creek Pkwy Suite D, Providence, UT 84332
When it comes to your sleep quality, some exercises can help you fall asleep faster, sleep longer and get a better night’s sleep. You do not want to exercise strenuously right before bedtime because it will increase your heart rate, body temperature, blood pressure and spike your adrenaline, all of which stimulate your sympathetic nervous system. Strenuous exercise increases the... read more »
Did you know that a big investment you can make in your overall health and self-confidence is to make sure you have a healthy smile? June 15th is National Smile Power Day, and it’s a great time to become more aware of the many benefits of having a healthy, confident smile wherever you go! The Psychology and Physiology of Smiling... read more »
We all know the importance of a good night’s sleep, waking up well-rested and ready for the day’s activities. Feeling good and supporting the body’s ability to heal while we rest and getting a good 8-9 hours of sleep seems to be a happy consensus of a proper sleep. So what happens to those who are struggling with sleep apnea... read more »
Did you know that your smile is one of the first things people notice about you, leaving them with first impressions about your health, intelligence, societal status, and attractiveness? Making sure your smile looks its best is a quick way to boost your self-confidence and stand out from the crowd, whether interacting with others or smiling for close-up photos to... read more »
Spring is officially here! Along with the shifting, warmer weather and blossoming trees and bushes (hello, allergies!), spring feels like a time of change, growth, and prosperity. Spring is a time when many of us are excited to clean out our closets, get rid of old clutter and cobwebs in the home, and start some fun projects around the house.... read more »
Do you often wake up during the night gasping for air? Does your partner swear that you constantly keep them up with your loud snoring while you sleep? If so, you may have a serious health condition known as sleep apnea. This breathing disorder makes you pause your breathing in your sleep. It manifests by pausing multiple times each hour,... read more »
Do you find yourself snoring loudly, according to the people in your home? Chronic snoring affects your sleep quality along with your partner and your family members. If so, you might be one of many who experience this sleep issue that potentially harms your energy levels, health, lifestyle, and work productivity. According to the American Sleep Association, around 70 million... read more »
March is the month for the dental community. Every year at this time, we honor National Dentist’s Day (March 6th) and Dental Assistants Recognition Week in the first full week in March (March 7-13, 2021). These days recognize and say thank you to our fellow dentists and dental assistants for helping people take great care of their teeth. Spring is... read more »
You most likely know an adult or child that has been diagnosed with ADD or ADHD. More evidence is associating these behavior issues with sleep disorder breathing. Some signs of sleep-disordered breathing are snoring, mouth breathing, and sleep apnea which is when someone stops breathing while sleeping. In a landmark study done by Dr. Karen Bonuck, snoring, mouth breathing, and... read more »
February is National Gum Disease Awareness Month, and we are here for it! Working daily with gums makes us excited about creating awareness on how best to keep your gums healthy no matter what your age. When we say your smile thrives on good oral care, most patients typically think of their teeth, but the gums are just as crucial... read more »
